You are your first line of defense. Health is your body's default state. Use your POWER of decision to commit to a life of health, build habits of health into your day, and in time these habits of health will become an identity of health. EMPOWER yourself by accepting that your Health is your Responsibility!

Health is a process. The level of health you are experiencing right now is the product of this process. The process of health is adaptation, you are constantly taking in information and adapting. Adaptation begins at the cellular level and expands to affect your whole body. By taking the right action consistently we can positively adapt, building abundant health.