3 videos to begin your journey of health and healing.
After checking these videos continue to explore and dive in deeper on the Adapt & Thrive Podcast
Be The Captain of Your Health
You are your first line of defense. Health is your body's default state. Use your POWER of decision to commit to a life of health, build habits of health into your day, and in time these habits of health will become an identity of health. EMPOWER yourself by accepting that your Health is your Responsibility!
Balancing Nature & Technology
Optimum health requires the blending of our biology and our technology. By knowing our evolutionary history, the adaptive physiology that drives you, and the epigenetic signals your body is expecting we can maximize our inherited physiology. In addition we can utilize our technical capabilities to support and bolster our adaptation.
Building Health
Health is a process. The level of health you are experiencing right now is the product of this process. The process of health is adaptation, you are constantly taking in information and adapting. Adaptation begins at the cellular level and expands to affect your whole body. By taking the right action consistently we can positively adapt, building abundant health.